Release Stress and Increase Energy: Gentle Shaking Exercise
I’m delighted to share a simple yet amazing exercise. It can have these benefits:
- Feel more relaxed, energized, and empowered
- Release stress
- Improve circulation
- Deepen breathing
- Send more oxygen to your brain
- Help you think more clearly
- Strengthen your entire body
- Move lymph to clear toxins
- Increase confidence
I recommend doing this exercise at least once a day. If you’re experiencing deeper stress, two or three times a day, even for 3 minutes each!
Here’s a short video on how to do it:
NEW: Shaking for Energy & Peace
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